Hiit Workouts Ball. Work through each circuit individually. Side lunge and press this move is all about speed and power.
MEDICINE BALL HIIT TOTAL BODY WORKOUT - JILLIAN MICHAELS ... from i.ytimg.com With this bosu ball hiit workout you'll perform each move for 20 seconds with 10 seconds of rest in between moves. Work through each circuit individually. Or you can do burpees, kettlebell swings, box jumps or medicine ball slams.
For today's workout we're gonna use a barbell and a big swiss ball.
Unleash your inner baller and press with force while pivoting your feet. High intensity interval training ( hiit ) is one of the top training trends in the fitness industry today. High intensity interval training didn't be daunting: This quick cardio medicine ball workout uses hiit to tone all over and burn calories faster than your typical circuit.
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