Dumbbell Leg Hiit Workout. Before i jump into the best dumbbell leg workout, i want you to get familiar with the muscles that make up your legs. Learn to love that burn!
30 Minute Legs + Shoulders HIIT Workout | Workout ... from i.pinimg.com Dumbbell exercises for legs target the upper, lower and inner thigh muscles as well as the calf muscles (calves). Glute bridge with resistance band. You'll be doing variations of lunges, squats, kickbacks, and leg raises.
20 seconds of intense work followed by a 10 second rest and repeated for a full 4 minute circuit.
Glute bridge with resistance band. Intense tabata dumbbell leg workout (hiit). Official anabolic aliens video of: Take just 15 minutes to push yourself to your limit.
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