Hiit Workout Outline. The time can be varied but a really good example to use is a traditional tabata. Therefore, a longer recovery period is often needed.
Hiit Workout Plan Pdf - Full Body Workout Blog from cctstage.org High intensity interval training, when broken down into it's basic components, is just interval workouts of interchanging periods of intensity. Keeping your legs long and straight, bring one leg into the air while the other hovers parallel to the ground. Each workout is going to include lifting weights, interval training, and core work.
The acronym hiit is used only in the title of this manual, and everywhere else in the text, the acronym hit is used to refer to high intensity interval training.
For anyone who's looking to get fit fast, tabata is the ideal workout. No stone will be left unturned. You'll need light, medium, and heavy weights. The great thing about this kind of cardio is that it burns calories more effectively than lower intensity but longer duration cardio.
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