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Livestrong 35 Minute Hiit Workout That Wont Hurt Your Knees

By Anri Ishizaki Post a Comment

Livestrong 35 Minute Hiit Workout That Wont Hurt Your Knees. Arm circles with high knees. The strength hiit workout that burns calories for hours.

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Instead, engage your hamstrings and glutes to lift. Hug leg toward body, then place it. Hiit timer is set for 15 seconds;

Shift weight to the right and bend right knee to lower into a lateral lunge, tapping left hand to right foot, and rowing right dumbbell up to chest.

Arm circles with high knees. Hiit it, but not your knees! Travelling and have no access to equipment this workout almost killed loving husband. Make sure your knees are slightly behind your hips (not directly underneath them).

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